How to Stretch Your Lower Back
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YouTubeMetro Physical Therapy
How to Stretch Your Lower Back
Struggling with discomfort in your lower or middle back? We have a soothing solution just for you. The Prayer Stretch is a gentle yet effective exercise designed to target and alleviate tension in your back muscles. Incorporate this stretch into your routine to find relief, increase flexibility, and experience greater comfort. #backpainrelief # ...
9.1K viewsSep 14, 2023
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Healing TaiChi Moves on Instagram: "Enjoy a gentle 3-step lumbar spine stretch created to loosen tight muscles, enhance mobility, and ease deep-seated tension. The routine is simple — but the level of comfort may surprise you. If long hours of sitting have left your lower back feeling stiff or restricted, this is definitely worth a try. Would you give this stretch a go? Yes or No? #lumbarstretch #backpainrelief #stretchroutine #physiotherapy #spinemobility"
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