9 Step Guide to Reverse Leptin Resistance & Thyroid Resistance
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restartmed.com
9 Step Guide to Reverse Leptin Resistance & Thyroid Resistance
Are you having trouble losing weight? Or, better yet... do any of these sound familiar? You can't lose weight no matter how much you exercise You are constantly gaining weight even though you haven't changed
7 months ago
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What happens what you cut out fats for too long 👇 Leptin your hunger hormone can drop and get confused signaling hunger Fats keep you fuller for a longer period of time Be smart with when you are eating them especially on a training day, you dont want to eat half a avocado in ur preworkout meal 🥑 AFTER intense exercise Your muscles go after carbs first , your brain would see that as energy stored and spike those cravings for fuel Straight carbs / protein post workout to satisfy your appetite �
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What happens what you cut out fats for too long 👇 Leptin your hunger hormone can
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