3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
YouTubeFitness Happy Time
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
Struggling with lower back pain from sitting or standing too long? 🪑🚶‍♂️ These 3 simple yet effective lower back exercises are perfect for home workouts and suitable for beginners, intermediate, and advanced levels. Relieve stiffness and soreness Strengthen your lower back and core Improve posture and mobility Quick moves you can do ...
41.7K views1 month ago
Shorts
One Simple Move, 100 Reps Per Side a Day to Relieve Lower Back Pain and Stiffness Fast
0:09
17.2K views
One Simple Move, 100 Reps Per Side a Day to Relieve Lower Back Pain and
Fitness Happy Time
Best Exercises for Easing Lower Back Pain Before Bed!
0:11
16.9K views
Best Exercises for Easing Lower Back Pain Before Bed!
Exercise to lose belly fast at
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
239.8K viewsMay 17, 2021
Top videos
One-Sided Low Back Pain Exercise - Instant Relief & Stability
0:21
One-Sided Low Back Pain Exercise - Instant Relief & Stability
YouTubeRehabFix
13K views3 months ago
Struggling with Lower Back Pain? Try These 2 Positions for Relief
Struggling with Lower Back Pain? Try These 2 Positions for Relief
TikTokquinncastelane
2.9M viewsFeb 20, 2023
Lower Back Pain Relief in 30 SECONDS
1:43
Lower Back Pain Relief in 30 SECONDS
YouTubeSpineCare Decompression
55K views2 months ago
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
YouTubeHASfit
6.9M viewsApr 2, 2014
12 Best Exercises For Lower Back Pain
12:22
12 Best Exercises For Lower Back Pain
YouTubeWORKOUT
297.5K viewsFeb 22, 2022
One-Sided Low Back Pain Exercise - Instant Relief & Stability
0:21
One-Sided Low Back Pain Exercise - Instant Relief & Stability
13K views3 months ago
YouTubeRehabFix
Struggling with Lower Back Pain? Try These 2 Positions for Relief
Struggling with Lower Back Pain? Try These 2 Positions for Relief
2.9M viewsFeb 20, 2023
TikTokquinncastelane
Lower Back Pain Relief in 30 SECONDS
1:43
Lower Back Pain Relief in 30 SECONDS
55K views2 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
One Simple Move, 100 Reps Per Side a Day to Relieve Lower Back Pain and Stiffness Fast
0:09
One Simple Move, 100 Reps Per Side a Day to Relieve Lower Back …
17.2K views1 month ago
YouTubeFitness Happy Time
Best Exercises for Easing Lower Back Pain Before Bed!
0:11
Best Exercises for Easing Lower Back Pain Before Bed!
16.9K views3 weeks ago
YouTubeExercise to lose belly fast at home
Correct Sitting Posture For Lower Back Pain
0:30
Correct Sitting Posture For Lower Back Pain
17.2K viewsMar 20, 2024
YouTubePerformance Place Sports Care & Chiropractic
Lower Back Massage Techniques: How to Fix Pain & Tension
0:59
Lower Back Massage Techniques: How to Fix Pain & Tension
871 viewsSep 6, 2024
YouTubePressure Point Sports Massage Training
0:12
FIX Your Back Pain With This SIMPLE Pose!
14.9K views1 month ago
YouTube10 Minute Abs Work Out At Home
1:20
Relieving Severe Back Pain with Chiropractic Therapy
218.8K viewsNov 15, 2023
TikTokchiro.asmr
0:37
Sleeping on Your Stomach and Back Pain – The Truth You Need to Kno…
2.4K views4 months ago
YouTubePhysio Energy
1:16
What are the first signs of a hernia?
119.3K viewsJul 27, 2023
YouTubeOrlando Health
1:04
#backpain #tailbonepain #chiropractic #physiotherapy #tre…
908.3K views1 week ago
TikTokdr_shanza96
0:12
Effective Back Pain Treatment Without Medication
1.5M views1 month ago
TikTokdr_shanza96
0:34
Here are three easy ways you can help crack / pop your back for ten…
9M viewsJan 20, 2023
TikTokgetadjustednow
0:21
How To Fix One-Sided Lower Back Pain (Stretches and Exercises)
1.7M viewsDec 9, 2024
YouTubeTone and Tighten
0:51
Josh Morris on TikTok
4.9M views3 months ago
TikTokmyfamilypov
1:50
You have cure of your back pain with you exploained by Dr Shabir …
200.2K views1 month ago
TikTokdr.shabirawan
0:52
Why is neuropathy pain worse in the morning? #neuropathy #neuropat…
9.1K views1 week ago
TikTokgardenofedenhealth
✅If you’re interested in the lower back pain video course check out …
10.2M viewsFeb 14, 2023
TikTokpouyayoga
See more videos
Static thumbnail place holder

Short videos

0:12
3 Simple but Effective Lower Back Exercises to Relieve …
41.7K views1 month ago
YouTubeFitness Happy Time
0:21
One-Sided Low Back Pain Exercise - Instant Relief & …
13K views3 months ago
YouTubeRehabFix
Struggling with Lower Back Pain? Try These 2 Position…
2.9M viewsFeb 20, 2023
TikTokquinncastelane
1:43
Lower Back Pain Relief in 30 SECONDS
55K views2 months ago
YouTubeSpineCare Decompression and Chiro…
0:09
One Simple Move, 100 Reps Per Side a Day to Relieve L…
17.2K views1 month ago
YouTubeFitness Happy Time
0:11
Best Exercises for Easing Lower Back Pain Before Bed!
16.9K views3 weeks ago
YouTubeExercise to lose belly fast at home
0:30
Correct Sitting Posture For Lower Back Pain
17.2K viewsMar 20, 2024
YouTubePerformance Place Sports Care & Chi…
0:59
Lower Back Massage Techniques: How to Fix Pai…
871 viewsSep 6, 2024
YouTubePressure Point Sports Massage Training
0:12
FIX Your Back Pain With This SIMPLE Pose!
14.9K views1 month ago
YouTube10 Minute Abs Work Out At Home
1:20
Relieving Severe Back Pain with Chiropractic Therapy
218.8K viewsNov 15, 2023
TikTokchiro.asmr
0:37
Sleeping on Your Stomach and Back Pain – The Truth …
2.4K views4 months ago
YouTubePhysio Energy
1:16
What are the first signs of a hernia?
119.3K viewsJul 27, 2023
YouTubeOrlando Health
1:04
#backpain #tailbonepain #chiropractic #physiothera…
908.3K views1 week ago
TikTokdr_shanza96
0:12
Effective Back Pain Treatment Without Medicati…
1.5M views1 month ago
TikTokdr_shanza96
0:34
Here are three easy ways you can help crack / pop your b…
9M viewsJan 20, 2023
TikTokgetadjustednow
0:21
How To Fix One-Sided Lower Back Pain (Stretches and E…
1.7M viewsDec 9, 2024
YouTubeTone and Tighten
0:51
Josh Morris on TikTok
4.9M views3 months ago
TikTokmyfamilypov
1:50
You have cure of your back pain with you exploained b…
200.2K views1 month ago
TikTokdr.shabirawan
0:52
Why is neuropathy pain worse in the morning? #ne…
9.1K views1 week ago
TikTokgardenofedenhealth
✅If you’re interested in the lower back pain video cour…
10.2M viewsFeb 14, 2023
TikTokpouyayoga
Static thumbnail place holder