Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
7:11
YouTubeTrain Like Mike
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
Original Music by David Meaker YouTube creator. You will start by training once every four days on A4 workout protocol. So if you start on a Monday, that means you wouldn't train again till Friday. After Friday you wouldn't train again till Tuesday, then Saturday, and so forth once every four days. And if a scheduling problem arises so that you ...
1M viewsJun 11, 2023
HEAVY DUTY COLLEGE: Most Viewed Videos
MIKE MENTZER: I TRAINED ONLY 2 HOURS A WEEK FOR THE MR. OLYMPIA #mikementzer #gym #motivation
1:00
MIKE MENTZER: I TRAINED ONLY 2 HOURS A WEEK FOR THE MR. OLYMPIA #mikementzer #gym #motivation
YouTubeHEAVY DUTY COLLEGE
1.9M viewsAug 8, 2022
MIKE MENTZER: THE IDEAL ROUTINE
16:48
MIKE MENTZER: THE IDEAL ROUTINE
YouTubeHEAVY DUTY COLLEGE
1.8M viewsFeb 13, 2023
MIKE MENTZER: THE HEAVY DUTY ARM WORKOUT #mikementzer #gym #motivation #training
0:57
MIKE MENTZER: THE HEAVY DUTY ARM WORKOUT #mikementzer #gym #motivation #training
YouTubeHEAVY DUTY COLLEGE
1.2M views1 year ago
Shorts
Mike Mentzer High Intensity Training Routine
1:39
59.5K views
Mike Mentzer High Intensity Training Routine
cinnamonswole
Mike Mentzer | TRICEP Workout. High intensity training
1:12
7.6K views
Mike Mentzer | TRICEP Workout. High intensity training
Your Gym Rat
Top videos
Mike Mentzer High Intensity Training Full Body Workout
12:58
Mike Mentzer High Intensity Training Full Body Workout
YouTubeHIT Bearer
78.5K viewsSep 15, 2022
Mike Mentzer: Baseline program Chest & Back Workout Only 30 Minutes
28:42
Mike Mentzer: Baseline program Chest & Back Workout Only 30 Minutes
YouTubeHIT Bearer
218.1K viewsJul 24, 2024
Mike Mentzer's Heavy Duty Training Rare Footage
26:41
Mike Mentzer's Heavy Duty Training Rare Footage
YouTubeMike Mentzer Videos
668.5K viewsFeb 27, 2021
Latest From HEAVY DUTY COLLEGE
MIKE MENTZER: THE DEADLIFT - THE GREATEST MUSCLE BUILDER IN BODYBUILDING
17:42
MIKE MENTZER: THE DEADLIFT - THE GREATEST MUSCLE BUILDER IN BODYBUILDING
YouTubeHEAVY DUTY COLLEGE
31.9K views2 weeks ago
MIKE MENTZER'S IDEAL ROUTINE #mikementzer #training #gym #motivation
27:43
MIKE MENTZER'S IDEAL ROUTINE #mikementzer #training #gym #motivation
YouTubeHEAVY DUTY COLLEGE
12.1K views2 weeks ago
MIKE MENTZER: THE ONLY EVIDENCE-BASED STUDY YOU WILL EVER NEED #mikementzer #gym #training
26:57
MIKE MENTZER: THE ONLY EVIDENCE-BASED STUDY YOU WILL EVER NEED #mikementzer #gym #training
YouTubeHEAVY DUTY COLLEGE
9.5K views1 month ago
Mike Mentzer High Intensity Training Full Body Workout
12:58
Mike Mentzer High Intensity Training Full Body Workout
78.5K viewsSep 15, 2022
YouTubeHIT Bearer
Mike Mentzer: Baseline program Chest & Back Workout Only 30 Minutes
28:42
Mike Mentzer: Baseline program Chest & Back Workout Only 30 Mi…
218.1K viewsJul 24, 2024
YouTubeHIT Bearer
Mike Mentzer's Heavy Duty Training Rare Footage
26:41
Mike Mentzer's Heavy Duty Training Rare Footage
668.5K viewsFeb 27, 2021
YouTubeMike Mentzer Videos
MIKE MENTZER: TRAINING BOYER COE AT NAUTILUS 1983 FULL WORKOUT! #mikementzer #gym #motivation
25:36
MIKE MENTZER: TRAINING BOYER COE AT NAUTILUS 1983 FULL WO…
274.6K viewsJun 18, 2024
YouTubeHEAVY DUTY COLLEGE
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
585.8K viewsNov 16, 2023
YouTubebodybuildbeast
Mike Mentzer High Intensity Training | 4 Day Split Routine
8:02
Mike Mentzer High Intensity Training | 4 Day Split Routine
18.9K viewsSep 19, 2022
YouTubeHIT Bearer
Mike Mentzer: Baseline program Delts & Arms Workout Only 15 Minutes
16:53
Mike Mentzer: Baseline program Delts & Arms Workout Only 15 Mi…
42K viewsJul 31, 2024
YouTubeHIT Bearer
MIKE MENTZER: ORIGINAL HIT WORKOUT VIDEO #mikementzer #…
136.1K viewsJul 5, 2024
YouTubeHEAVY DUTY COLLEGE
55:10
MIKE MENTZER: THE COMPLETE HEAVY DUTY TRAINING SYSTEM …
47.4K viewsJun 12, 2024
YouTubeHEAVY DUTY COLLEGE
5:14
The BEST Exercise for Every Muscle (According to Mike Mentzer)
24.8K views1 month ago
YouTubedailyfit
18:42
Mike Mentzer: Baseline Program Leg Workout Only 18 Minutes
22.1K viewsJul 27, 2024
YouTubeHIT Bearer
18:33
THE ONE-SET AB WORKOUT: MIKE MENTZER’S GUIDE TO A FANTAS…
16.4K views1 month ago
YouTubeHEAVY DUTY COLLEGE
0:47
Mike Mentzer's Effective Chest Workout Routine
9K views5 months ago
TikToktheliftzone4
1:31
MIKE MENTZER: HIGH-INTENSITY TRAINING EXPLAINED IN 90 SEC…
198.2K viewsJul 25, 2022
YouTubeHEAVY DUTY COLLEGE
4:56
"Master Mike Mentzer's Ideal Program: Chest & Back Day (Ep. 1)"
2.2K viewsOct 26, 2024
YouTubeMUSCLE MAVEN
17:29
MIKE MENTZER: ARM TRAINING FOR NATURALS #mikementzer #tr…
159.5K views3 months ago
YouTubeHEAVY DUTY COLLEGE
21:33
MIKE MENTZER: BICEPS TRAINING #mikementzer #gym #motivation #…
90K views11 months ago
YouTubeHEAVY DUTY COLLEGE
25:49
Mike Mentzer's Ideal Routine! (The HD2: Mind & Body Routine That W…
12.9K views5 months ago
YouTubeOfficial John Heart
5:37
The GENIUS Workout Schedule Mike Mentzer Used to Build His Physiq…
2.7K views3 weeks ago
YouTubedailyfit
16:48
MIKE MENTZER: THE IDEAL ROUTINE
1.8M viewsFeb 13, 2023
YouTubeHEAVY DUTY COLLEGE
11:54
MIKE MENTZER: THE ARM BUILDING POWER OF PULLDOW…
35.5K views6 months ago
YouTubeHEAVY DUTY COLLEGE
18:04
MIKE MENTZER: BEYOND THE IDEAL ROUTINE #mikementzer #g…
315 views1 week ago
YouTubeHEAVY DUTY COLLEGE
20:27
MIKE MENTZER: THE CONSOLIDATION PROGRAM AN…
9.9K views1 month ago
YouTubeHEAVY DUTY COLLEGE
28:38
MIKE MENTZER: BACK TRAINING #mikementzer #gym #motivation #…
83.4K views11 months ago
YouTubeHEAVY DUTY COLLEGE
20:41
MIKE MENTZER’S “CONSOLIDATION ROUTINE” (AN …
78.3K viewsMay 12, 2024
YouTubeHEAVY DUTY COLLEGE
Mike Mentzer's Heavy Duty Training Techniques
38.9K views8 months ago
TikTokbacktobasico
13:33
Mike Mentzer's Consolidation Routine Workout "B"
2.6K views8 months ago
YouTubeFit Guys Over 60
8:16
5 Steps to Build Muscle FAST | Mike Mentzer’s HIT #bodybuilding #gy…
2.5K viewsJun 2, 2024
YouTubeTrain Like Mike
46:08
Mike Mentzer Rare Interview | The Untold Part About Building Muscl…
2 views6 months ago
YouTubeHIT Bearer
See more videos
Static thumbnail place holder

Short videos

1:39
Mike Mentzer High Intensity Training Routine
59.5K viewsNov 10, 2023
TikTokcinnamonswole
1:12
Mike Mentzer | TRICEP Workout. High intensity trai…
7.6K viewsFeb 20, 2024
YouTubeYour Gym Rat
0:47
Mike Mentzer's Effective Chest Workout Routine
9K views5 months ago
TikToktheliftzone4
1:27
Mike Mentzer | BACK Workout. High intensity trai…
5.8K viewsFeb 19, 2024
YouTubeYour Gym Rat
1:00
Transforming Workouts: Exploring Advanced Traini…
2K viewsApr 23, 2024
YouTubeBodybuildergreats
2:03
Mike Mentzer Heavy Duty Workout Routine – Low Vol…
423 views4 months ago
YouTubeBrudah Fitness
0:49
Mike Mentzer Heavy Duty Training Program for Delt a…
1.5M viewsOct 2, 2023
TikTokheavydutytraining.co
0:38
Mike Mentzer's Ultimate Chest Exercise Explained
68.5K views3 weeks ago
TikTokathleanx_official
0:32
Fitguysover60. Mike Mentzer's High Intensity Tr…
1.8K views5 months ago
YouTubeFit Guys Over 60
0:16
Mike Mentzer's Heavy Duty Training. Chest and Back …
1.6K views3 months ago
YouTubeFit Guys Over 60
2:17
Mike Mentzer’s Secret to Massive Gains: High Intens…
1.2K views1 month ago
YouTubeCall Of Gains
Mike Mentzer Heavy Duty Training Explained
5.2K views11 months ago
TikTokheavydutytraining.co
0:38
Mike Mentzer's Heavy Duty Training Explained
11.7K views6 months ago
TikTokgym.aesthetics04
0:36
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-…
4.8M views3 months ago
YouTubeRaZa Fitness Fusion
1:03
Mike Mentzer's Chest And Back Workout Routine
125.2K views4 months ago
YouTubeBulking Not Sulking
0:58
The Science Behind Mike Mentzer's High Intensity Tr…
2K views6 months ago
YouTubeMarkus Reinhardt High Intensity Trainer
0:34
Mike Mentzer's Consolidation Routine Workout B. 135kg …
1.7K views8 months ago
YouTubeFit Guys Over 60
0:36
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-…
2 views3 months ago
YouTubeVEE Fitness
0:56
Mike Mentzer. ABS Secrets
64.8K views5 months ago
YouTubeYour Gym Rat
0:15
Mike Mentzer 2 types of training. How to train to pu…
1K views5 months ago
TikTokmass_mentor
Static thumbnail place holder