Michael Eckert on Instagram: "Pull Strength and Power with 1 Exercise 💪 This is a tough position for many people to hold. Choosing the correct weight will help you achieve proper form for a minimum of 10 seconds. You can hold longer if you want. Rest for a bit and repeat 3-4 times. Hope this helps! Also if you’re interested in @_smrtft dumbbells 💪 Black Friday is live — you can save a total of $115 by stacking the codes BF85 and STAND30. That’s $85 off the 80lb NÜOBELL and $30 off the stand.”

MEMEZAR • MEMES & MEME-CULTURE on Instagram: "Thoughts? 🤔👇 Australia has passed a new law — the Online Safety Amendment (Social Media Minimum Age) Act 2024 — making it the first country in the world to ban children under 16 from holding social media accounts.  The legislation requires platforms to prevent under-16s from creating or keeping accounts. Failure to comply could lead to fines of up to A$50 million.  Supporters say the ban is meant to protect youngsters from the mental-health risks

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