How To Do a Sinus Rinse (Neti Pot)
0:22
YouTubeYOGABODY
How To Do a Sinus Rinse (Neti Pot)
Blocked sinuses? A neti pot is a natural way to flush out congestion, rinse your nasal passages, and clear mucus. 🌿 Use boiled (or distilled) water that has cooled, then mix in table salt (about ¼ teaspoon per cup of water). Tilt your chin at least 45 degrees toward your chest and breathe through your mouth to help the flow. Everyone’s ...
156.7K views10 months ago
Nasal Irrigation Benefits
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