doctorjanine Bowring, ND on TikTok
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doctorjanine Bowring, ND on TikTok
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TikTokj9naturally
3 Things That Will Make You Poop Instantly Dr. Janine discusses three effective methods to induce immediate bowel movements. She highlights the abundant fiber content in figs, which aids in promoting regularity. Additionally, she emphasizes the significance of maintaining proper hydration for optimal bowel function. Lastly, Dr. Janine elucidates the benefits of olive oil coffee as a natural stimulant for instant bowel stimulation. Follow for more natural health tips. #poop #guthealth #digestiveh
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2.5K views · 1K reactions | ✨ Pooping 101: How to Do Your Business...
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Naturally we were meant to squat to poop, but in today's Western world we sit on a toilet. Sitting on a toilet is not the best pooping posture. Using a squatty potty, or stool, under your feet, can help mimic the squatting posture that opens up your pelvic floor to help you poop easier. #constipationrelief #constipation #constipationhelp | Recharge Therapy
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How to Poop More Often In her expert advice, Dr. Janine provides valuable insights on improving bowel movements. According to her, it is recommended to have regular bowel movements, preferably 2-3 times daily or at least once a day. She emphasizes the importance of consuming hot fluids as they aid in promoting bowel movement. Additionally, Dr. Janine suggests getting exposure to early morning sunlight to synchronize circadian rhythms, which positively impacts digestion. Lastly, she highlights th
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