How to improve the face-pull
0:49
YouTubeBen Yanes
How to improve the face-pull
Face pulls can be a great option for training the middle and/or rear delts and traps (depending on how you execute them). But for the goal of training the middle delt primarily, I believe that using traditional raising motions will be more specific and precise. This is because the relative involvement of the traps and rotator cuff will be ...
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