Last one had a DIFFERENT technique

#zarzour #speed | zarzour

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

And all require proper fuelling and technique... 😅

I Attempted to Run THE WORLD RECORD Marathon Pace (and it DID NOT Go Well)

Payton Pritchard and Jayson Tatum on the Same Team in High School at the Nike Hoop Summit

He Created His Own Start Technique 💨 Fastest Japanese Sprinter 🇯🇵 #shorts #track #athletics #sports

Normal skill VS King of bridge running