Seated cable row exercise instructions and video | Weight Training Guide
Seated cable row exercise instructions and video | Weight Tr…
May 21, 2016
weighttraining.guide
81K views · 277 reactions | The seated row is a popular exercise for...
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81K views · 277 reactions | The seated row is a popular exercise f…
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Different Techniques for Different Muscles on the Seated Row
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How to do Seated Rows Correctly and Safely [Video & FAQs] - The White Coat Trainer
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whitecoattrainer.com
Master the Seated Row for a Stunning Back! 🌟 This exercise primarily targets the latissimus dorsi, the muscle that creates the impressive "wings" on your back. 🦢💪 Though the latissimus dorsi is the primary focus, remember, achieving those standout results involves a team effort from several muscles. Let's take a quick look at the muscles in play. 👉 Primary mover: The latissimus dorsi, the main muscle worked, is responsible for shoulder extension, giving you that powerful back. 👉 Synergists:
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