Only 3 ingredients and 5 minutes! No banana, no sugar, no gluten, no milk | Simple Food - videos and recipes

1.1M views · 7.1K reactions | Quick and Easy Apple Chocolate Cake! Only 3 ingredients and ready in 5 minutes to bake!  No banana, no sugar, no gluten, no milk! | Simple Food - videos and recipes | Facebook

✨Healthy & Vegan Oat Bars — No Oven Needed! ✨ If you have oats and nuts, try this easy, delicious, and nutritious oat bar recipe! 🌱💪 **Ingredients:** - **Oat flakes**: 1½ cups (135g) - toast 3 minutes until fragrant & golden - **Walnuts**: 1/3 cup (40g) - toast 3 minutes until fragrant & golden - **Sunflower seeds**: 1/4 cup (30g) - **Poppy seeds**: 1 tbsp - **Dried cranberries**: 1/3 cup (50g) - **Honey or maple syrup**: 1/4 cup (60ml) - reduce heat and stir for 1-2 minutes Instructions: 1. L