6.1K views · 31 reactions | Here's a great drill to improve foot mechanics, posture, core strength & full body tension. Here's 64 year old Leslie Petch showing how its done with perfect form. Now 30% off All Training programs code HOLIDAY30 at https://www.advancedhumanperformance.com/store/all . #strengthtraining #strengthandconditioning #CoreStrength | Advanced Human Performance by Dr. Joel Seedman | Facebook
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6.1K views · 31 reactions | Here's a great drill to improve foot mechani…
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As a certified personal trainer and health coach here are 5 things you’ll never catch me doing: 1. Lifting weights more than 4x a week. I’m not training for a competition. I’m training for health and longevity. 2-4x a week is plenty. 2. Switching up my workouts each time. I follow a program. It lasts 8 weeks at a time. This allows me to repeat the same exercises over and over again. I try to add weight or reps each time so I continue to build strength. My workouts are boring, but very effective.
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