Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
0:20
YouTubeFitness Happy Time
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
Transform your posture in just 5 minutes a day with 4 simple home exercises! Do 100 reps of these daily moves to eliminate buffalo hump, fix rounded shoulders, strengthen your upper back, and relieve neck tension. Perfect for office workers, beginners, or anyone struggling with slouching. Follow along and stand taller, look stronger, and feel ...
213.5K views2 weeks ago
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COURTENEY FISHER FITNESS on Instagram: "Nothing like the at home 3-2-1 strength x pilates method on Fit with Coco! These workouts, 10k daily steps, and 80:20 / 70:30 lifestyle has transformed my body! All you need is a pair of dumbbells and a mat to get started with me. 🔗in my profile to sign up for the Lift to Thrive challenge!! Who’s joining?!! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #athomeworkou
0:37
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COURTENEY FISHER FITNESS on Instagram: "Nothing like the at home 3
justtcocoo
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Did you know your grip strength is one of the strongest predictors of overall health and longevity? Research shows lower grip strength is linked to a higher risk of death. But the good news: you can strengthen it with simple daily moves. Here are 4 exercises to get started: 1️⃣ Ball squeezes: 10 reps each hand x 2 rounds. Builds hand endurance & overall grip strength. 2️⃣ Towel wring-outs: 10 twists each way x 2 sets. Strengthens wrists, forea
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Did you know your grip strength
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