18K views · 449 reactions | THENX Elite Calisthenics Training App. Never Settle! Thenx members get access to our entire content. secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. | Thenx.com | Facebook
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HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS| THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. SHOP THENX APPAREL: https://thenx.com/apparel/ BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - WORKOUT FROM HOME -TAKE WORKOUTS TO THE PARK -TAKE WORKOUTS TO THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com Th
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THENX.com on Instagram: "SAVE THIS video to START this challenge TODAY! 🔥 Do 100 squats a day for 30 days—choose your variation: chair squats, regular squats, or jumping squats. Here’s how it works: after you choose your variation, you’ll do 6 sets of 15 reps and finish with 1 last set of 10 reps. Start with regular squats and alternate each set with close squats. Feel free to switch things up! If your variation feels too easy, take it up a notch with jumping squats☝🏼If you’re feeling fatigued
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• There are no shortcuts to greatness. Only hard-work, sweat and dedication. • THENX Athlete: @olcalisthenics_91 Sign up right now to take your training to the next level📲 Click the Link in the Bio App Coming Soon! 😉 LA Workshops from Jan 3-6 RSVP Your spot now at: http://thenx.com/LA-workshop #THENX @THENX | Thenx.com
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