5 Effective Transverse Abdominis Exercises for Core Strength
5 Effective Transverse Abdominis Exercises for Core Strength
Jan 7, 2021
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9 Intense Transverse Abdominis Exercises | Strengthen Your Core Today!
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anabolicaliens.com
INTENSE ABS EXERCISES: —————————————————⁣⁣ 1️⃣ Bear Crawl Shoulder Taps to Plank Shoulder Taps 2️⃣ Side Plank Hip Dip Leg Lift 3️⃣ Single Arm/ Single Leg Roll Up Press Out 4️⃣ Chest Fly w/ Leg Raise 5️⃣ Butterfly Sit Ups Do each exercise for 40 seconds of work/ 20 seconds of rest. Repeat the circuit 2 times through for a killer ab workout! Who's going to try this workout - let us know in the comments below! | Chris Freytag Get Healthy U
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INTENSE ABS EXERCISES: ————————————————…
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