How to Foam Roll Your IT Band Properly! 🎯🦵 #ITBandPain #FoamRollingTips
2:01
YouTubeMiami Spine and Performance
How to Foam Roll Your IT Band Properly! 🎯🦵 #ITBandPain #FoamRollingTips
Struggling with IT band pain during squats or lunges? 😩 Dr. Will at Miami Spine & Performance is here to show you the right way to foam roll your IT band for lasting relief! The Right Way to Foam Roll Your IT Band: 1️⃣ Use a high-density foam roller – Avoid spiked rollers for this technique 2️⃣ Lie on your side with the roller on ...
140 views9 months ago
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