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Ankle Rehab
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0:23
YouTube
Concise Anatomy
Ankle Movements - Planter Flexion & Dorsiflexion - Hinge Joint #Anatomy #Ankle #Anklejoint
The ankle joint is a hinge joint that permits two main movements: plantar flexion (flexion) and dorsiflexion (extension). These movements occur around the transverse axis through the talus in the sagittal plane. Plantar flexion allows a range of about 30-50°, while dorsiflexion allows around 20°. CONCISE ANATOMY - Where Anatomy Meets Clarity ...
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