1.2M views · 17K reactions | 3 exercises for every older adult - these will help to lower the risk of a future fall! Fitness is for life  | Grow Young Fitness | Facebook

696K views · 14K reactions |  each body part with this 6 part full body exercise routine for seniors! ⬇️ | Grow Young Fitness | Facebook

331K views · 2K reactions | Core Strengthening Exercise | Eli Fuller | Facebook

🌟 Benefits of Core Muscle Strengthening 🌟 Your core is more than just abs — it’s your powerhouse! ✅ Better Posture – Stronger core = straighter spine ✅ Improved Balance & Stability – Essential for everyday movement ✅ Reduced Back Pain – Support your spine from within ✅ Enhanced Athletic Performance – Boost power, speed, and control ✅ Injury Prevention – A strong core protects joints and muscles ✅ Improved Breathing & Digestion – Core strength supports diaphragm and organs. #thespeechclinicduba

38K views · 94 reactions | Ladies, moms! Your key to strengthening your core muscles….. deep core exercises! … your entire body will feel the benefits- I’ve been teaching this for years —- #pelvicfloorpower  you can join me here  KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge and I’ll teach you everything you need to know! #flatbelly #pelvicfloor #coreworkoutsforwomen #womensfitnesscoach #menopausebelly #diastasisrecti | Kimmyfitness | Facebook