10 Exercises To Help You Tackle the Dreaded ‘Midriff Bulge’
10 Exercises To Help You Tackle the Dreaded ‘Midriff Bulge’
Jan 14, 2024
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Corrective Culture on Instagram: "Quick exercise for lower back pain ⬇️ The multifidus is a muscle that segmentally crosses the spine and from what I’ve seen clinically is massively over looked especially for si joint / lower back pain. If you’re also someone who gets pain after sitting for long periods then give this one a go. Place a knee on a roller or pillow, drop the knee down, then lift it back up, and hold for ten seconds. Repeat on each side, focus on feeling a contraction of the multifi
Corrective Culture on Instagram: "Quick exercise for lower back pai…
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Instagramcorrectiveculture
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