Therapy Session for Depression

Stuff That Doesn’t Work with Trauma Responses

Feeling numb isn’t something you can think your way out of or force yourself through. That actually pushes you deeper into shutdown. The real first step? Curiosity. Kindness. Presence. Ask your body what the numbness feels like. Notice it without judgment. As Thomas McConkie says, even “I don’t feel anything” has layers — and staying ...

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