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The BEST Way To Use Supersets (Science Revealed)
💪🏼Not all supersets are the same. You can do Superset exercises that train the same muscle group. For instance by doing a Bench Press, followed by push-ups. This is a same-muscle superset that will make you feel very pumped. But these supersets increase fatigue too quickly. Especially if you perform these supersets early in the workout ...
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