If you’re stuck in the cycle of reflux, discomfort, and endless food fear — there is a path to healing. Here’s where to start 👇 1️⃣ Remove the irritants Certain foods can keep your reflux from settling down. Try limiting common triggers like wheat, dairy, sugar, alcohol, and ultra-processed foods. These don’t cause reflux on their own — but they can inflame an already sensitive gut and lower your threshold for symptoms. 2️⃣ Add a high-quality alginate Alginates form a gentle, protective barrier
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Upper abdominal pain right under the ribcage? It’s a common symptom of acid reflux, but you don’t have to just live with it. I’m breaking down why it happens—and sharing simple, effective steps you can take to ease the discomfort. Want more support? Comment SUPPORT to my bio to grab my free meal plan and grocery guide designed specifically to help prevent reflux flare-ups 🤍🫶 If you want to learn more about alginates or @refluxraft, comment RAFT below 👇 Your relief journey starts here—let me g
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