Bicycle Kicks (Exercise) - Demo, Tutorial, Coaching Cues, & Common Faults
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YouTubeTHECoachDannyB
Bicycle Kicks (Exercise) - Demo, Tutorial, Coaching Cues, & Common Faults
This is a great exercise if you're looking to develop strength, stamina, and coordination in the core. Also a great exercise to incorporate into your circuit training that can elevate the heart rate. Perform 3-5 Sets of 10-50 Repetitions as part of your core or circuit training for best result. If you'd like customized exercise, nutrition, and ...
10.4K viewsAug 20, 2020
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he was the best person to do this to 😭😭🤣🤣 all the other guys besides my brother knew about it too so they helped seal the deal with confusion lol
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