Clamshell Physical Therapy Exercise
0:16
YouTubeOptimal Movement
Clamshell Physical Therapy Exercise
Clamshell Exercise Demonstration | Physical Therapy Movement In this video, I’m demonstrating the Clamshell Exercise, a great movement for strengthening the hips and improving mobility. This simple yet effective exercise targets the glutes, hip abductors, and helps with overall hip stability. Watch as I go through the movement so you can get ...
1K views9 months ago
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@theupsidefx on Instagram: "Ten years of moments, emotions, and memories… . 🎬 Stranger Things is a rare blend of science fiction, horror, mystery, nostalgia, and emotional storytelling. Set in the 1980s in the quiet town of Hawkins, Indiana, the narrative begins with the unexplained disappearance of a young boy — and that single event opens the door to an entirely different world: The Upside Down. From secret government experiments to supernatural forces, the storyline grows darker and deeper w
Instagramtheupsidefx
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