Advice on exercise by Dr Ryan Peebles, DPT
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Advice on exercise by Dr Ryan Peebles, DPT
3.6K viewsNov 25, 2023
YouTubeCore Balance Training
Dr. Ryan Peebles’ top 4 moves #mobility #foothealth #backpain #standingdesk #backpainrelief
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Dr. Ryan Peebles’ top 4 moves #mobility #foothealth #backpain #…
1 views1 month ago
YouTubeMovemate
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Not all scoliosis is the same! Here’s the key difference: ✅ Structural Scoliosis → Permanent spinal changes where the bones have adapted to an S or C curve. This is not reversible through muscle training. ✅ Functional Scoliosis → Caused by muscle imbalances or posture habits. It’s reversible with the right exercises and alignment techniques! If you’re dealing with scoliosis, identifying the type is the first step to managing it properly.
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Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Not all s…
2.4K views9 months ago
Instagramcorebalancetraining
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Got spondylolisthesis? Stop making it worse! 🚫 Excessive backward bending can aggravate your condition, especially repetitive or extreme movements. Avoid exercises like: ❌ Cobra pose (opt for a modified version) ❌ Superman exercise ❌ Overextending on a Roman chair Instead, focus on strengthening your hips and thoracic spine so they handle the movement—not your lumbar spine. Protect your back, train smart! #Spondylolisthesis #BackHealth
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Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Got spo…
2.7K views10 months ago
Instagramcorebalancetraining
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Your upper back feels tight for a reason, and this 60-second reset can change how you sit, stand, and breathe in one minute. If you’re a desk worker, hiker, driver, or anyone who lives in a rounded posture (…all of us), your thoracic spine is probably doing way less than it should, which forces your LOWER back to do way more than it’s built for. This quick routine teaches you how to: • Hinge at the hips without dumping into your low back
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Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Your up…
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Instagramcorebalancetraining
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "For over a decade, I lived the frustration of chronic back pain, cycling in and out of physical therapy without lasting relief. Even as I went through PT school, I kept asking myself: Why doesn’t this work? Why didn’t it work for me? That experience became my driving force behind starting Core Balance Training. I wanted to help the people like myself who felt lost going through the normal system to try and resolve their back pain. Your p
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Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "For ove…
3.8K views11 months ago
Instagramcorebalancetraining
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Are you unknowingly fueling your back pain?  Dr. Ryan explains why some foods keep inflammation going, slowing your healing, and which foods act like “firefighters” to put out that inflammation. Comment “CBT” for the full video with the top 10 healing foods and the #1 food to avoid. #BackPainRelief #CoreBalanceTraining #HealingFoods #AntiInflammatory #PainFreeLiving #WellnessTips #Inflammation #BackHealth #BackPain"
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