Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
0:15
YouTubePocket Breath Coach - Luke Horton
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
This guided 4-2-6-2 breathing exercise is a simple technique to calm your nervous system and ease stress. You’ll inhale for 4 seconds, hold for 2, exhale for 6, and hold again for 2 — creating a balanced rhythm that helps slow your heart rate and bring your mind back to a calmer state. Breathing techniques like this work by activating the ...
28.8K views3 months ago
Shorts
Cardio Dance: Feel Like Somebody’s Watching You
0:21
25.2M views
Cardio Dance: Feel Like Somebody’s Watching You
ingridohara
1 Minute Breathing Exercise for Anxiety and Stress
0:53
29.2K views
1 Minute Breathing Exercise for Anxiety and Stress
David O Yoga
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
940.7K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
184.5K viewsOct 24, 2018
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
5.4M viewsAug 6, 2022
Top videos
Breathing Exercises for Anxiety: 4-7-8 Breathing
0:20
Breathing Exercises for Anxiety: 4-7-8 Breathing
YouTubePocket Breath Coach - Luke
39.5K views4 months ago
Calming Breathing Exercises for Anxiety: 4-4-8
0:17
Calming Breathing Exercises for Anxiety: 4-4-8
YouTubePocket Breath Coach - Luke
15.6K views3 months ago
Deep Breathing for Anxiety Relief: 4-6 Calming Exercise
0:11
Deep Breathing for Anxiety Relief: 4-6 Calming Exercise
YouTubePocket Breath Coach - Luke
28K views2 weeks ago
Exercise Routines
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
32.8M viewsFeb 7, 2022
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
25.7M viewsMar 13, 2023
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.5M viewsSep 18, 2020
Breathing Exercises for Anxiety: 4-7-8 Breathing
0:20
Breathing Exercises for Anxiety: 4-7-8 Breathing
39.5K views4 months ago
YouTubePocket Breath Coach - Luke Horton
Calming Breathing Exercises for Anxiety: 4-4-8
0:17
Calming Breathing Exercises for Anxiety: 4-4-8
15.6K views3 months ago
YouTubePocket Breath Coach - Luke Horton
Deep Breathing for Anxiety Relief: 4-6 Calming Exercise
0:11
Deep Breathing for Anxiety Relief: 4-6 Calming Exercise
28K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
1 Minute Breathing Exercise for Anxiety and Stress
0:53
1 Minute Breathing Exercise for Anxiety and Stress
29.2K viewsJan 20, 2023
YouTubeDavid O Yoga
60 Second Breathing Exercise To Instantly Calm Stress & Anxiety | Diaphragmatic Deep Breathing
0:17
60 Second Breathing Exercise To Instantly Calm Stress & Anxiety | …
559 views3 months ago
YouTubeLive Lean TV
Controlled Breathing for Anxiety (4-4-4-4)
0:17
Controlled Breathing for Anxiety (4-4-4-4)
23.6K views4 months ago
YouTubePocket Breath Coach - Luke Horton
Step by Step Anxiety Tapping Target Your Body
2:09
Step by Step Anxiety Tapping Target Your Body
49 views4 months ago
YouTubeHappiSoul - Stress Management & EFT Traum…
0:17
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breath…
16.8K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:59
1 Minute Breathing Exercise for Anxiety (4-7-8) #relaxing
7.3K viewsSep 23, 2024
YouTubePocket Breath Coach - Luke Horton
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breat…
12.7K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:34
Breathing Exercise for Stress at Work (4-6)
3.9K viewsOct 30, 2024
YouTubePocket Breath Coach - Luke Horton
0:21
Cardio Dance: Feel Like Somebody’s Watching You
25.2M views10 months ago
TikTokingridohara
Instantly Calm Anxiety with Vagus Nerve Technique
718.2K views10 months ago
TikToktheholisticpsychologist
Effective Breathing Techniques for Anxiety Relief
866.6K viewsMar 14, 2023
TikTokjessekatches
Dill Dough Hand Exercises for Stress Relief
413.5K viewsAug 27, 2021
TikTok13sherry13
Simple Exercises to Reduce Anxiety and Stress | Feel Calm & Relaxed …
323.5K views8 months ago
TikTokdr_sulman_feroz
Effective Breathing Exercises for Stress Relief and Anxiety Manage…
484.6K viewsOct 12, 2023
TikTokiceman_hof
4-7-8 Breathing Technique for Stress Relief
178.8K views6 months ago
TikTokheadfulness
0:19
Eliza on TikTok
121.9K views1 month ago
TikTokthe.elizara
See more videos
Static thumbnail place holder

Short videos

0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Ex…
28.8K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
Breathing Exercises for Anxiety: 4-7-8 Breathing
39.5K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Calming Breathing Exercises for Anxiety: 4-4-8
15.6K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:11
Deep Breathing for Anxiety Relief: 4-6 Calming Exercise
28K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:21
Cardio Dance: Feel Like Somebody’s Watching You
25.2M views10 months ago
TikTokingridohara
0:53
1 Minute Breathing Exercise for Anxiety and Stress
29.2K viewsJan 20, 2023
YouTubeDavid O Yoga
0:17
60 Second Breathing Exercise To Instantly Calm …
559 views3 months ago
YouTubeLive Lean TV
0:17
Controlled Breathing for Anxiety (4-4-4-4)
23.6K views4 months ago
YouTubePocket Breath Coach - Luke Horton
2:09
Step by Step Anxiety Tapping Target Your Body
49 views4 months ago
YouTubeHappiSoul - Stress Management & EF…
0:17
Breathing Techniques to Reduce Stress and Anxiet…
16.8K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:59
1 Minute Breathing Exercise for Anxiety (4-7-8) #relaxing
7.3K viewsSep 23, 2024
YouTubePocket Breath Coach - Luke Horton
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind wit…
12.7K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:34
Breathing Exercise for Stress at Work (4-6)
3.9K viewsOct 30, 2024
YouTubePocket Breath Coach - Luke Horton
Instantly Calm Anxiety with Vagus Nerve Technique
718.2K views10 months ago
TikToktheholisticpsychologist
Effective Breathing Techniques for Anxiety Relief
866.6K viewsMar 14, 2023
TikTokjessekatches
Dill Dough Hand Exercises for Stress Relief
413.5K viewsAug 27, 2021
TikTok13sherry13
Simple Exercises to Reduce Anxiety and Stress | Feel C…
323.5K views8 months ago
TikTokdr_sulman_feroz
Effective Breathing Exercises for Stress Relief and Anxiet…
484.6K viewsOct 12, 2023
TikTokiceman_hof
4-7-8 Breathing Technique for Stress Relief
178.8K views6 months ago
TikTokheadfulness
0:19
Eliza on TikTok
121.9K views1 month ago
TikTokthe.elizara
Static thumbnail place holder