Mediterranean Diet Plan 🇺🇸 on Instagram: "OATS, MANGO & WHITE CHOCOLATE Make it tonight and tomorrow you’ll be able to enjoy a breakfast packed with fiber, slow-absorbing carbohydrates, and protein — perfect for starting the day full of energy ⚡️⚡️⚡️ By @thefitbowl Ingredients (2 small jars): 🥭 1 mango 🍁 90 g rolled oats 🤍 1 plain yogurt 🥛 250 ml milk 🤎 A splash of vanilla 🖤 40 g chia seeds 🍫 50 g sugar-free white chocolate Preparation: 🔸 Peel and dice the mango, place almost all of it

WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your

If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding