How Meditation Works & Science-Based Effective Meditations
2:26:02
YouTubeAndrew Huberman
How Meditation Works & Science-Based Effective Meditations
In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjusting your perception to specific locations along the continuum ...
7M viewsOct 31, 2022
Shorts
How To Meditate For Beginners - A Definitive Guide
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How To Meditate For Beginners - A Definitive Guide
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How Meditation Actually Changes Your Brain (Backed by Science!)
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How Meditation Actually Changes Your Brain (Backed by Science!)
Dr. Tracey Marks
Meditation Music
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