How to Incline Dumbbell Press: Techniques, Benefits, Variations
How to Incline Dumbbell Press: Techniques, Benefits, Variations
May 5, 2024
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**Dumbbell Incline Press** Hello, my fitness friends! Have you ever dreamed of pecs so chiseled, they could deflect flying ping pong balls? The Dumbbell Incline Press is here to transform those dreams into reality. First off, let's position our incline bench at either 15 or 30 degrees. Consider this your incline to success. (Quick tip: 30 degrees is the golden angle, optimal for really honing those pecs.) Puff up that chest like you're a proud bird flaunting its plumage. Not just for show, this
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Incline Dumbbell Flys - You don’t need to set the incline too high, have it set to a comfrotable height. Come down as far as you comfortably can, think about bringing your biceps together without stacking your joints or bringing the weights directly overhead. Control every rep and eccentric and work within your full active range. - #gymtiktok #gymtok #chestworkout #chestday #chestexercise #gymtips
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