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7.1K views · 146 reactions | The kip swing helps turn horizontal momentum into vertical movement. It starts with a tight core contraction and is initiated by opening and closing the shoulders. CrossFit Gymnastics Trainers, Jess Estrada and Chuck Bennington, walk through a drill athletes and coaches can use to help develop a more efficient kip swing. _ _ _ : David Tittle _ _ _ #CrossFit #CrossFitTraining #CFGymnastics | CrossFit Training | Facebook
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Tumbl Trak on Instagram: "The Home Kip Bar, Home Practice Mat, and Trapeze Bar make mastering each phase of the kip fun and easy! Start with glide swings and work your way up to the uprise. Then, add a challenge by keeping just one foot on the bar! Once that feels solid, try push-away kips to build strength, timing, and rhythm. With this combo, athletes can safely and effectively develop the feel of the kip, right from home!"
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