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Herbal tea Today I asserted dominance over the internet by chewing a full teaspoon of straight valerian root, stone-faced, and washing it down with water… zero reaction, just calm confidence. Behind the stunt, valerian is actually a long-respected herb. Many people use it in teas and tinctures as a nighttime ally—traditionally chosen to support relaxation, take the edge off a restless mind, and help the body ease toward sleep. It’s a strong, earthy root with a long history in Western herbal trad
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How to make a warming Chinese herbal tea to reduce blood pressure and improve Qi The key ingredient in this is the wood ear fungus (aka cloud ear or tree ear fungus). This Chinese herb comes dried and shriveled and is a good source of various nutrients, including iron, which is essential for red blood cell production and may help prevent iron deficiency anemia, a condition sometimes associated with high blood pressure Traditional Chinese Medicine texts and modern sources note that wood ear fungu
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