4 Easy Home Exercises to Strengthen Your Lower Back and Relieve Pain
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YouTubeFitness Happy Time
4 Easy Home Exercises to Strengthen Your Lower Back and Relieve Pain
truggling with a weak or sore lower back? 🌀 No worries! You can strengthen your back at home with just 4 simple exercises. ① Wall Kickbacks – Support yourself on the wall and kick back to activate your glutes. ② Standing Supermans – Strengthen your back while standing with small controlled lifts. ③ Stationary Reverse Lunges ...
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