"4 Basic Mudras 🙏 | Simple Hand Gestures for Energy & Calm"
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YouTubePlayful Palette & Wellness
"4 Basic Mudras 🙏 | Simple Hand Gestures for Energy & Calm"
Unlock the power of your hands with these 4 basic mudras 🙏 Used for centuries in yoga and meditation, mudras help channel energy, improve focus, and bring a sense of peace to your mind and body. Whether you’re a beginner or a seasoned practitioner, these simple gestures can become a powerful part of your daily wellness routine. 🪷 Small ...
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