How To Tape Toes for Plantar Plate Tear - Plantar Health
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How To Tape Toes for Plantar Plate Tear - Plantar Health
There are a handful of resources and even videos about how to tape your toes in a plantar flexed position to help you heal from a plantar plate tear. I have developed a better method than anything I’…
May 23, 2020
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Digital Plantarflexion Taping for Plantar Plate Tears The digital plantarflexion taping technique for plantar plate tears involves using cloth adhesive tape to restrict the dorsiflexion of the metatarsophalangeal joint of the affected digit to only 10-15 degrees of dorsiflexion during the propulsive phase of walking or running. Three 8-9" pieces of 1/2" cloth adhesive tape are used to prevent the proximal phalanx of the affected digit from dorsiflexing past 15 degrees during propulsion. By preve
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Digital Plantarflexion Taping for Plantar Plate Tears The digital plantarflexion taping technique for plantar plate tears involves using cloth adhesive tape to restrict the dorsiflexion of the metatarsophalangeal joint of the affected digit to only 10-15 degrees of dorsiflexion during the propulsive phase of walking or running. Three 8-9" pieces of 1/2" cloth adhesive tape are used to prevent the proximal phalanx of the affected digit from dorsiflexing past 15 degrees during propulsion. By preve
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