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🚨 STOP HURTING YOUR SHOULDERS 🚨 Don’t make dumb decisions and needlessly injure yourself! Give this simple upper body warm up a go 1. Banded Face Pull - 2 x 12 2. Scap Push Ups - 2 x 5 3. Quadruped Superman’s - 2 x 10 Collectively, these exercises target your rotator cuffs, reduce impingement risk of the shoulder, can enhance pressing strength, along with improving general shoulder joint mobility!! Save yourself pain in the future by taking time to care for yourself now! #liftwithlew🏋🏼 #fyp
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