Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and wellness journey on your own at hom
Recover from injury, get out of pain, and prevent injuries with the [P]re…
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😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full Program from my link in comments) — ➡️If you can’t seem to doing any upper body workouts without your upper traps feeling like they are doing all of the work… This video is for you —- ✅The Lower Trapezius is a muscles that helps create better balance and strength around the shoulder blade. Here we are working on improving scapular depression and upward rotations… two movements that are critical for eliminating chronic upper tr
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😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full …
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11K views · 138 reactions | Upper Back Strengthening Variations ...
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11K views · 138 reactions | Upper Back Strengthening Variations ...
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Warm up your shoulders for your upper body lift with these 3 exercises 💪 | The Prehab Guys
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Warm up your shoulders for your upper body lift with these 3 exerci…
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Dealing with an upper body injury or just tired of planks?🙋 We’ve got you covered - here are some core strength exercises that do NOT involve planks💪 | The Prehab Guys
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Dealing with an upper body injury or just tired of planks?🙋 We’ve got yo…
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Don’t forget to warm up the 'core' of the upper body aka your shoulder girdle and rotator cuff! 💪 Check out our shoulder warmups on the prehab app! Start with a free trial at https://prehab.page.link/s32h | The Prehab Guys
Don’t forget to warm up the 'core' of the upper body aka your shoulder …
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Top 4 Exercise to Decrease Upper Trap Compensation - [P]rehab
Top 4 Exercise to Decrease Upper Trap Compensation - [P]rehab
Jul 17, 2020
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Blood Flow Restriction Training in a Nutshell - The Prehab Guys
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3.2K views · 1K reactions | Deliver better programs with the [P]Reha…
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Level up your knee rehab with these progressions 💪 | The Prehab Guys
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SHOULDER PREHAB 🙋Been considering our Shoulder [P]Reha…
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