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0:50
YouTube
Tread Athletics
Scap Retraction Progression
Here's a simple drill progression to improve scap retraction: 1. Scap Dig Wall Drill 2. Lasso Drill 3. Figure 8 Rocker Drill 4. Rhythm Rocker (hands together) Note: Mobility may be your limiting factor, so make sure to attack this as well (covered in other videos on our page). - Looking for guidance in ...
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Scapula Fracture
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