45 min Somatic Yoga + Nidra | Trauma Informed Release | Heal & Rediscover Yourself
45:44
YouTubeAkshaya Agnes
45 min Somatic Yoga + Nidra | Trauma Informed Release | Heal & Rediscover Yourself
This is for you 💐 A gentle somatic class with shakes and releases to regulate your nervous system, suitable for all levels and can be practiced anytime. You will feel calm and relaxed as the pace is very meditative, emphasizing awareness on breathing patterns. I hope you enjoy 🤍 Much love Akshaya Agnes x Follow me on instagram @move.with ...
115.7K viewsSep 18, 2024
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