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Vanja Moves on Instagram: "These results range between 8-16 weeks of training and the results speak for themselves 🔥 💪🏽 - Movesmethod students are from all walks of life and physical capacities but they all have one thing in common. - They get strong, flexible and a resilient because they have a process and a work ethic - Ready to take your training to the next level? - Sign up in my bio and get moving 🔥🔥 - - - - #mobility #splits #frontsplits #middlesplits #legflexibility #hipmobility #hip
Vanja Moves on Instagram: "These results range between 8-16 weeks …
80.3K viewsJun 1, 2024
Instagramvanja.moves
Vanja Moves on Instagram: "3 reasons you should try mobility training… Actually, scratch that. I’ll give you 15 👇🏼 1️⃣ Less stiffness in your hips + back 2️⃣ Knees that don’t ache on stairs 3️⃣ Shoulders that actually move overhead 4️⃣ Stronger joints that resist injury 5️⃣ Decompression for your spine 6️⃣ Better posture without “forcing” it 7️⃣ More energy because movement feeds movement 8️⃣ Strength you can use outside the gym 9️⃣ More confidence in your body 🔟 Freedom to get on the floor +
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Vanja Moves on Instagram: "3 reasons you should try mobility tr…
436K views2 months ago
Instagramvanja.moves
Vanja Moves on Instagram: "You need to try this move🔥 your hips, ankles and knees will love you long time Especially good for martial artists, and people who want to develop active flexibility Start with 6 seconds and build up to 60sec and then try adding some load to it Try it and let me know how you go 👊🏼 - . . . #mobility #hipmobility #anklemobility #kneestability #kneestrengthening #kneesovertoes #mobilitytraining #mobikityexercises #vanjamoves #movesmethod #injuryprevention #calisthenics
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Vanja Moves on Instagram: "You need to try this move🔥 your hips, a…
78.8K views1 month ago
Instagramvanja.moves
Vanja Moves on Instagram: "SPINE FLEXION - very important in your Mobility Journey because it will improve your posture and help you avoid injuries in training and in daily life - If the spine is robust and resilient it means you will have so much more freedom in your body to Move and train the way you want without fear, stiffness and tightness - Spine flexion is difficult for most people because they are used to sitting all day or only training with a neutral spine. If you want to experience mo
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Vanja Moves on Instagram: "SPINE FLEXION - very important in your …
470.4K views1 month ago
Instagramvanja.moves
Vanja Moves on Instagram: "SAVE to MOVE 🔥 3 easy movements that you can incorporate for STRONG and PAIN FREE knees - Single leg squat to bench x 15 Side step downs x 12 Poliquin Step Ups x 25 - Whether your goal is to prevent and eliminate injuries or push yourself harder in training, you need to prioritise joint health and longevity - Click the link in my bio to find out more about my training methods 🔥 - #mobility #mobilityexercises #mobilityflow #kneepain #shoulderpain #backpainrelief #back
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Vanja Moves on Instagram: "SAVE to MOVE 🔥 3 easy movements that …
233.6K viewsMar 22, 2024
Instagramvanja.moves
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 50 Different Countries Label Us “Excellent” 💪 Little to No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life A
The 3-Step Movesmethod System: A structured way to reach full range …
354 views1 month ago
Facebookvanja.moves
Vanja Moves on Instagram: "You get good at what you repeatedly do and the more you practice a skill the better you will become at it. - If you want to move better you need to practice moving out of your comfort zone. If you want to become more resilient and robust, you have to do uncomfortable and stressful things. - We all like comfort so we gravitate towards things that are easy. Sitting is easy. Training on machines is easy. Running in one direction is easy. Going upside down and navigating y
Vanja Moves on Instagram: "You get good at what you repeatedly do an…
126.6K views5 months ago
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Vanja Moves on Instagram: "4 MOVES TO START YOUR MOBILIT…
1.1M views8 months ago
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Vanja Moves on Instagram: "6 Principles That Will Change How …
118.9K views8 months ago
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Vanja Moves on Instagram: "Movement does not need to be st…
7.6K views3 weeks ago
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Vanja Moves on Instagram: "6 Things you MUST do if you want t…
284.2K views6 months ago
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Vanja Moves on Instagram: "I challenge you to do this for 60sec …
217.4K viewsAug 23, 2023
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Vanja Moves on Instagram: "Most people stretch their hips like they’…
463.9K views2 months ago
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Vanja Moves on Instagram: "Your spine isn’t stiff because you’re get…
372.7K views2 months ago
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Vanja Moves on Instagram: "7 STEPS TO MOBILITY 👇&#…
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Vanja Moves on Instagram: "Fitness has you obsessed with numbers o…
118.5K views5 months ago
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Vanja Moves on Instagram: "5 Min MOBILITY 🔥-Full Body - on your nex…
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Vanja Moves on Instagram: "⬇️ READ MORE ⬇️ Why do you nee…
195.5K viewsFeb 10, 2024
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Vanja Moves on Instagram: "Mobility vs strength? Are they binaries? T…
61.4K views3 months ago
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Vanja Moves on Instagram: "Let’s be real. If your joints hurt now… if yo…
81.6K views2 months ago
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Vanja Moves on Instagram: "Your body isn’t breaking down becaus…
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Mobility moves to improve strength and flexibility in your shoulders, t…
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4 movements for strong ankles 💪🏼 SAVE & TRY 🔥 #mobilitytraining
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