24K views · 7.1K reactions | This 5-Min Routine Unlocks Tight Legs INSTANTLY | Yoga With Katharine | Facebook

338K views · 2K reactions | ✅ Add these asanas to your daily routine and practice everyday. But make sure not to push yourself too much Yoga as a regular practice helps in daily life as it brings balance, relaxation, discipline, health, happiness, and a sense of peace to everything in our lives. . . #yogaforlife #yogateacher #yogaforhealth #yoga #yogaeveryday #yogahomepractice #yogahelp #yogaposes #pcod #pcos #womenhealth #periods #helpful | Yog Trishna | Facebook

✅7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center. Here’s a general overview: 1. Root Chakra: Asanas that emphasize grounding and stability support this chakra, enhancing feelings of security and balance. 2. Sacral Chakra: Poses that open and stretch the hips can help release emotional blockages and stimulate creativity and emotional health. 3. Solar Plexus Chakra: Core-strengthening as

Embracing the sun, sand, and soothing waves, yoga on the beach renews body, mind, and soul. 🌞🌊 #BeachYoga Namaste 🙏 🕉️ Join Online YOGA Class with URMI PANDYA ➡️ www.urmipandya.com#yogaurmi #urmiyogaacademy #yogawithurmipandya Keep Doing Yog🧘‍♀️ Stay Happy & Healthy 🧘‍♀️ | Yoga with Urmi Pandya