The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises

10 Miracle Benefits Of Stretching

If you have been following along, you know this has been a long journey. There has been so many pit stops that I have taken a long the way. For those that have been following along since the beginning or since this very moment, thank you. Building an audience online has had the biggest impact in my life. One of the biggest blessing being able to pay off my nursing school. So this victory is as much yours as it is mine. And that’s Natasha Mathurent, BSN, RN. to you 🤭 #natashascloset #nclex #nurs

parenting is hard and one thing about my husband and I is we are typically on the same page. I have his back and he has mine. we let each other know if ones being to hard on the kids or not but we also know when the kids are walking all over us and they need to take a step back. listen and understand why we also feel the way we do and sometimes yell or get upset. #parenting #momlife #pennsylvaniamama #pennsylvania

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Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples

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