Select L-Square Knurled Lever
Select L-Square Knurled Lever
Oct 20, 2022
emtek.com
Wellington |The Athletic Alchemist on Instagram: "L-Sit Progressions to Level you up: First we got Elevated L-Sit with knees bent - the shorter lever = less tension on the abs & hips making it a great entry point. Once you get enough XP at that skill you can move onto the next: Elevated L-Sits - challenges your hips and abs, but the space below you allows you to get used to the tension. Then we graduate to true L-Sits on the floor - insane core & hip flexor tension. And insane amount of body con
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Wellington |The Athletic Alchemist on Instagram: "L-Sit Progression…
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