To activate the lumbar multifidus, do this. NKT would first release the cervical multifidus, thoracic multifidus, diaphragm, etc. | David Weinstock
To activate the lumbar multifidus, do this. NKT would first release the c…
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Syed Irfan Haider Kazmi on Instagram: "The multifidus can be stretched with slight flexion and ipsilateral rotation. The literature suggests that flexion alone is sufficient. However, this does not allow for differentiation from the erector spinae. Therefore, rotation has been added. The more options there are, the more versatile the technique will be. [References] Japan Physical Therapy Academic Conference Effective stretching of the erector spinae and multifidus muscles #bpt #gpt #dpt #pt #mus
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