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Guided Meditation: Embodied Metta with Tara Brach Listen to the full meditation here: https://youtu.be/5VLMBh9UJWE Experience the healing power of Embodied Metta (Lovingkindness Meditation) in this guided practice with Tara Brach. True lovingkindness isn’t just a thought—it is deeply felt in the body, bringing warmth, openness, and deep ...
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